Classes - Zen Sister Healing

Free Yoga Saturdays

4 Week Kundalini Series- Virtual Mondays, May 26th - June 16th, 2025

Mondays, 5:45pm - 6:45pm Kundalini Yoga is one of the most ancient forms of yoga. While you will build endurance and strength, Kundalini focuses on moving the spiritual energy in the body. You will be led through postures in repetition, work with the breath, mantra, and music to release blockages and to heal. These practices are suitable to all levels and ages. For virtual you will want to have a pillow and blanket handy! You will also receive a replay within 72 hours in case you missed this time!

New Moon Cacao Ceremony, May 24th, 2025 10:30am-11:45am

6 Week Yoga Series - April 17th - May 29th 5:45 - 6:45PM

Office & Classroom
202 East Arlington Blvd, STE A, Greenville, NC, 27858
 
Contact Us
Text: 252.814.1985
zensisterhealing@gmail.com

Searching for peace?
Reach out and schedule an initial consultation. We can help.
 
Workshops, Classes, and Private 1:1 sessions available.

Serving Eastern NC including: Greenville, Winterville, Kinston, Goldsboro, Wilson, Rocky Mount, Tarboro, Raleigh, Roanoke Rapids, Washington, New Bern, Selma,  Dunn and beyond since 2019.

© Zen Sister Healing, Frannie Ayers, Greenville, NC practioner | Addressing: Anxiety, Depression,  Body Positivity, Spiritual Journeys, Confidence Building | Offering Reiki, Yoga, Chakra, Yoga Nidra, Archangelic Light , Energetic Cord Cutting, Personal Training, Intimacy Coaching

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Classes - Zen Sister Healing - Frannie Ayers

Free Yoga Saturdays

May 24th & 31st, 8 - 8:45am Join us at the Winterville Amphitheater for a all levels yoga class! All you need is yourself, a mat, and a towel! We will have shade but you may want to bring water since we will be outside! You must Register even though the class is free!

4 Week Kundalini Series- Virtual Mondays, May 26th - June 16th, 2025

New Moon Cacao Ceremony, May 24th, 2025 10:30am-11:45am

Each month we gather to partake in a beautiful Cacao Ceremony using this ancient plant medicine to connect to our heart space. There will be sound healing, guided meditation, community, and divine connection in this space! No knowledge or experience needed!

6 Week Yoga Series - April 17th - May 29th 5:45 - 6:45PM

Thursday Evenings! Join me at the Town of Winterville for an all levels 6 week series. Community yoga is a perfect way to connect with the community, learn yoga, and have a budget friendly practice! You will be responsible for bringing any props you desire and a yoga mat!

Ready to start a journey of self love, healing, and nurturing your being?

All sessions are personalized and held in an intimate one on one environment.

Classes - Zen Sister Healing - Frannie Ayers

Free Yoga Saturdays

May 24th &amp; 31st, 8 - 8:45am Join us at the Winterville Amphitheater for a all levels yoga class! All you need is yourself, a mat, and a towel! We will have shade but you may want to bring water since we will be outside! You must Register even though the class is free!

4 Week Kundalini Series- Virtual Mondays, May 26th - June 16th, 2025

New Moon Cacao Ceremony, May 24th, 2025 10:30am-11:45am

Each month we gather to partake in a beautiful Cacao Ceremony using this ancient plant medicine to connect to our heart space. There will be sound healing, guided meditation, community, and divine connection in this space! No knowledge or experience needed!

6 Week Yoga Series - April 17th - May 29th 5:45 - 6:45PM

Thursday Evenings! Join me at the Town of Winterville for an all levels 6 week series. Community yoga is a perfect way to connect with the community, learn yoga, and have a budget friendly practice! You will be responsible for bringing any props you desire and a yoga mat!

Ready to start a journey of self love, healing, and nurturing your being?

All sessions are personalized and held in an intimate one on one environment.

May 24th & 31st, 8 - 8:45am Join us at the Winterville Amphitheater for a all levels yoga class! All you need is yourself, a mat, and a towel! We will have shade but you may want to bring water since we will be outside! You must Register even though the class is free!