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Serving the Greenville NC Area
Kundalini Yoga
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Home
Services
Classes & Workshops
Classes
Workshops (Education)
Kundalini Yoga
Retreats
Home
Services
Classes & Workshops
Classes
Workshops (Education)
Kundalini Yoga
Retreats
BOOK WITH ME
All Categories - Zen Sister Healing - Frannie Ayers
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Fall Yoga Retreat @ Poolside Yoga 9:15am-3:30PM
☕9:15-9:30 AM AUTUMN WELCOME: PASTRIES & COFFEE Arrive, settle in, enjoy seasonal treats, and connect with fellow retreat guests. ☀️ 9:30–10:30 AUTUMN VINYASA: FLOW • WARM • CONNECT with Julia Petrasso Build warmth, strength, and energy with an all-levels Vinyasa Flow surrounded by the beauty of the poolside setting. 🌿 10:45–11:45 AM RELEASE & RENEW: GUIDED THAI MOBILITY MOVEMENT with Brooke Veltkamp Explore guided mobility and Thai-inspired movement designed to release tension and create greater ease in the body. 🍂 12:00–1:00 PM ROOT, REFLECT & RESTORE: CHAKRA • MEDITATION • JOURNALING with Frannie Ayers Ground yourself through chakra work, meditation, and intentional journaling as we reflect on the season of change. 1:00–2:00 PM GRILLED LUNCH + SWIM Enjoy a delicious grilled lunch followed by an hour to swim, relax, and soak up the fall atmosphere. 🍁2:00–3:00 PM FALL INTO STILLNESS: YIN & RESTORATIVE YOGA with Erin Tseng Slow down, soften, stretch, and restore with a calming practice inspired by the quiet transition into fall. 3:00–3:30 PM 🫧 HOT TUB • POOLSIDE RELAXATION • CONNECTION Slow down and enjoy the afternoon with time in the hot tub, pool, and good company.
Meditation Workshop For Holiday Stress November 21st, 2026 10:30-12PM
The holidays can bring joy, stress, neutrality, and deep grief! This workshop is designed to help you in whatever you are experiencing allowing you to reset your nervous system and feel grounded once again. During our time together we will work with moving meditations, breath work, mantras, and more modalities to hit all the sweet spots to help you reset mind, body, and spirit. Even if the holidays mean absolutely nothing to you this workshop will be great to attend to learn more about meditation and to soothe your nervous system. No experience is needed!
Yoga in the Galleries, Select Weds and Saturdays!
Join us for Yoga in the Galleries with Frannie Ayers of Zen Sister Healing! Experience the perfect blend of movement and artistic inspiration as you flow through poses surrounded by works of art. Yoga in the Galleries offers a chance to connect with both your body and the art around you. Whether you're a seasoned yogi or a beginner, this session is designed to provide a calming environment for all. Participants will need to bring their own mats! If you need assistance, contact us using the information below. Yoga in the Galleries is FREE for GMoA Members and $10 for Non-Members. Members can register by emailing info@gmoa.org or calling us at 252-758-1946. Non-Members can register at the link below.
NEW TUESDAY MORNING CLASS! 6 Week Yoga Series - November 10th -December 15th, 2026, 8AM - 9AM
Join me at the Town of Winterville for an all levels 6 week series. Community yoga is a perfect way to connect with the community, learn yoga, and have a budget friendly practice! You will be responsible for bringing any props you desire and a yoga mat!
Reiki Second Degree Certification - October 17th, 2026 10:30am- 5PM
Reiki Second Degree is the next level of Reiki on your journey! When coming to a Reiki II class you will have spent some time becoming more familiar with the energy and how it flows through you. It is a natural progression when working with energy to want to learn more as well as have it flow through you more efficiently! In this class you will receive two additional attunements. You will learn the Power symbol and how this helps in increasing the flow of energy, the Psychological symbol that allows you to connect with the subconscious, and the Long Distance symbol that lets you send Reiki anywhere in the world! There will be time going in-depth on these symbols, delving into their uses, what and where you can use it, and also how to draw them! There will be space to discuss things that you have experienced since Reiki I as well as ample time to ask questions. You will spend time practicing Reiki with the symbols throughout the class! If you are interested and would like to attend or have questions please fill out the form below! Prerequisite-Reiki First Degree
New Moon Cacao Ceremony, November 14th , 2026 10:30- 11:45AM
Each month we gather to partake in a beautiful Cacao Ceremony using this ancient plant medicine to connect to our heart space. There will be sound healing, guided meditation, community, and divine connection in this space! No knowledge or experience needed!
Ready to start a journey of self love, healing, and finding your power?
All sessions are personalized and held in an intimate one on one environment.
Im Ready to Start My Journey!
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