Classes - Zen Sister Healing

Reiki First Degree Certification - TBD

In the class you will learn the history of Reiki, Chakra systems, correct hand positions, how to ground and become an open channel. You will learn the importance of protecting your own energy and the energy of those you share Reiki with. You will also leave with a deeper understanding of Reiki and its benefits. Once attuned to Reiki it is always with you. If you don’t practice it for some time to come and want to come back to it later you will still be a channel! Sound a little confusing? The best example would be if those not attuned to Reiki were on a AM frequency and Reiki energy is on a FM frequency. By the end of class you would be on that same FM frequency. You do not have to have a special gift or skills to be attuned to Reiki. We all have that love and light in us already, this class allows you to access/connect with this energy to share with yourself and others!

Kundalini Spinal Warmup and Breath Workshop, April 4th, 2026 12-1:30pm

Curious about Kundalini or wanting a more information on the breath and Spinal Warmups? In this workshop you will learn the three most used breaths of kundalini and go through the spinal warm up series. We will spend discussion time after each warmup to talk about what part of the energetic body we are working with and how you experienced the energy! This is great for those wanting to infuse daily warmups into their life or for those wanting to see what kundalini is all about! Those attending will be offered a one time discount on the Intro to Kundalini package! No experience needed and this will be a complete seated practice.

6 Week Kundalini Series- VIRTUAL Mondays, January 26th - March 2nd, 2026

Mondays, 5:45pm - 6:45pm Kundalini Yoga is one of the most ancient forms of yoga. While you will build endurance and strength, Kundalini focuses on moving the spiritual energy in the body. You will be led through postures in repetition, work with the breath, mantra, and music to release blockages and to heal. These practices are suitable to all levels and ages. You will want to have a pillow and blanket handy! You will also receive a replay within 72 hours in case you missed this time!

Yoga in the Galleries, Select Weds and Saturdays!

Join us for Yoga in the Galleries with Frannie Ayers of Zen Sister Healing! Experience the perfect blend of movement and artistic inspiration as you flow through poses surrounded by works of art. Yoga in the Galleries offers a chance to connect with both your body and the art around you. Whether you're a seasoned yogi or a beginner, this session is designed to provide a calming environment for all. Participants will need to bring their own mats! If you need assistance, contact us using the information below. Yoga in the Galleries is FREE for GMoA Members and $10 for Non-Members. Members can register by emailing info@gmoa.org or calling us at 252-758-1946. Non-Members can register at the link below.

Meditation Workshop March 7th, 2026 12-1:30PM

Wondering if meditation is right for you? Have an active practice but would like to learn different techniques and how to refine your practice? Meditations covered in this workshop: -Meta Meditation -Mala Bead Meditation(you will leave with your own starter set of beads) -Breathwork Meditations Mudras Oftentimes meditation is not what is put out in the world right now. Our brains never stop, This class isn't about making the brain blank because that it not true meditation. This class will offer you tools to make your meditation practice sustainable and enjoyable! Spaces are limited!

New Moon Cacao Ceremony, February 21st, 2026 10:30 - 11:45AM

Office & Classroom
202 East Arlington Blvd, STE A, Greenville, NC, 27858
 
Contact Us
Text: 252.814.1985
zensisterhealing@gmail.com

Searching for peace?
Reach out and schedule an initial consultation. We can help.
 
Workshops, Classes, and Private 1:1 sessions available.

Serving Eastern NC including: Greenville, Winterville, Kinston, Goldsboro, Wilson, Rocky Mount, Tarboro, Raleigh, Roanoke Rapids, Washington, New Bern, Selma,  Dunn and beyond since 2019.

© Zen Sister Healing, Frannie Ayers, Greenville, NC practioner | Addressing: Anxiety, Depression,  Body Positivity, Spiritual Journeys, Confidence Building | Offering Reiki, Yoga, Chakra, Yoga Nidra, Archangelic Light , Energetic Cord Cutting, Personal Training, Intimacy Coaching

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All Categories - Zen Sister Healing - Frannie Ayers

Reiki First Degree Certification - TBD

Kundalini Spinal Warmup and Breath Workshop, April 4th, 2026 12-1:30pm

6 Week Kundalini Series- VIRTUAL Mondays, January 26th - March 2nd, 2026

Yoga in the Galleries, Select Weds and Saturdays!

Meditation Workshop March 7th, 2026 12-1:30PM

New Moon Cacao Ceremony, February 21st, 2026 10:30 - 11:45AM

Each month we gather to partake in a beautiful Cacao Ceremony using this ancient plant medicine to connect to our heart space. There will be sound healing, guided meditation, community, and divine connection in this space! No knowledge or experience needed!

Ready to start a journey of self love, healing, and nurturing your being?

All sessions are personalized and held in an intimate one on one environment.