Kundalini Yoga Experience @ Poolside Yoga Flow October 4th, 2026 4:30 - 6PM

Come learn Kundalini in this immersive experience! Kundalini is known as the yoga of awareness and combines movement, manta, meditation, and mudras to allow you to feel your best! In this 90 minute practice we will spend time going over what to expect and then dive into a practice to allow you to embody the teachings. You can expect to feel alive, have awareness of your own energy, and leave with a renewed sense of peace. All kriyas(postures) are easily adaptable and can even be done in a chair!

We will be holding this event at the lovely Poolside Yoga Flow where we will be surrounded by nature to allow extra space to root down!